Occasionally, it doesn’t require much to gently massage away daily tension – in the purest interpretation of the term. With homemade anti-anxiety dough, you can possess a small relaxation miracle in your hands in merely five minutes, providing you with a tranquil oasis amid your hectic routine. And while we’re on the topic of giving: The calming play dough serves as a delightful gift for someone special. Experiment with hues and aromas to create your own anti-anxiety dough. We’ll guide you through the process.

You will need

• 100 g Flour
• 60g salt
• small bowl
• 100 ml water
• 1 tbsp neutral oil (such as canola oil)
• 1 tsp citric acid
• food coloring
• essential oil 🛒 of your selection (for instance, lavender or spruce)
• optional: gloves
• 1 glass or any airtight container

Making your own anti-anxiety dough is simple

1. Combine dry ingredients

Put the flour, salt, and citric acid in a bowl and mix thoroughly.

2. Incorporate water and oil

Boil the water and then add it to the flour mixture. Follow by adding the oil.

3. Knead the anti-anxiety dough

Initially combine everything with a spoon – the mixture is quite hot. Once it cools down, continue kneading with your hands until you achieve a smooth, uniform dough.

Tip: The act of making them can also have a calming effect. Take a moment consciously and notice how the mixture softens beneath your fingers.

4. Incorporate color and fragrance oil

Essential oils enhance your dough’s pleasant aroma and can also affect your mood. For instance, lavender promotes relaxation, while fir oil is fantastic if you find peace thinking about a stroll in the woods. Start by adding 3-5 drops of scented oil to your anti-anxiety clay and mix it in well. If you seek a stronger scent, feel free to include additional drops of fragrance oil.

Colors can equally possess a soothing influence. Opt for a hue that appeals to you and begin with a few drops. It’s advisable to knead in the color drops using gloves. Darken the color as necessary.

Tip: Select a hue for your anti-anxiety clay that complements the scent. Purple pairs beautifully with lavender, while a rich dark green is ideal for the pine aroma.

Here’s how to preserve the anti-anxiety dough

Your anti-anxiety dough is now ready for use. It will last up to six months when kept in an airtight container in the refrigerator. You can utilize it in stressful moments to unwind, or wrap it as a personalized gift. For this, choose a decorative jar and attach a beautifully labeled tag. By the way, kneading not only relaxes your mind but also enhances your finger dexterity. A brief respite you can indulge in more frequently. We hope you enjoy replicating this, gifting it, or keeping it for yourself.

Reading suggestions: Discover how to create labels from milk cartons and how to craft cloud play dough.